Corrective Exercises

At Warner Wellness Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Reviews

"The best of the best for treatments that positively affect the quality of life. Dr Tim not only is extremely qualified but has a genuine desire to help people. He is a gift to those back issues cases"

- Byllie R. 4/17/2018
"Dr. Warner and Co are amazing. They are nice, understanding, patient and absolutely know what they are doing. I’ve suffered from chronic neck, back and jaw pain since I was 16, I’ve had constant pain for almost 10 years straight. I’ve seen dozens of doctors, half a dozen different chiropractors and even more specialists including two different PT places. With all their techniques, medications and advice And I still had tons of pain, so much pain at times I couldn’t work some days. Dr. Warner in 4 weeks has unbelievably reduced my daily pain levels. It took a while but after listening to him I am on an amazing track that I could have only dreamed about a few months ago. I sit here after 9 treatments and an X-ray, Dr. Warner found problems I never knew I had that I could begin correcting. A few weeks later I am about as pain free as I am ever going to get."

- Joshua B. 5/16/2018
"Strongly recommend!"

- Sam A. 8/2/2018
"Dr. Warner and his team are amazing! You’re in good hands with Dr. Warner! ;)"

- Melissa T. 2/3/2019
"I've had the dry needling done 2 times now and it has made a HUGE improvement to my always aching hips. Dr. Warner and the staff are very friendly, courteous, professional and overall, GREAT!"

- Ruth G. 2/18/2019
"Dr. Warner really know his stuff!! I have been going here for about 3 years. I had a lower back sports injury that I could not get rid off and had being trying about 3 other practices and they were all about the same. They would spend 5 minutes crack you back and out the door you went, but Dr. Warner is different!! He takes the time and uses different techniques to help you find an answer. I was pain free shortly after visiting and now I go in periodically for maintenance. I highly recommend Dr. Warner!"

- marvin s. 8/31/2019
"Excellent customer service all the way around. Easy to schedule appointments, personalized care to fit your needs, many programs available to promote a healthy lifestyle."

- Stacey L. 11/1/2019
"Dr. Warner, Toya, and Jodi are the nicest people you will ever know! Also the massage therapist is everything! They made everything thing better! Dr. Warner is really passionate and great at what he does! The new office is gonna be amazing! If your searching for the best chiropractor in Colorado Springs, call and schedule an appointment, you won’t be disappointed!"

- Tjjr B. 2/1/2020

Request an Appointment

Our Location

421 South Tejon Street Suite 120 Colorado Springs, CO 80903

Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

7:00 am-1:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

7:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed